Comments for Melt Belly Fat http://meltbellyfat.org How to Melt Away Your Belly Fat Quickly and Easily Mon, 30 Aug 2010 00:21:37 -0600 http://wordpress.org/?v=2.9.2 hourly 1 Comment on Whats a good workout to lose belly fat ? by indie http://meltbellyfat.org/whats-a-good-workout-to-lose-belly-fat/comment-page-1/#comment-286 indie Mon, 30 Aug 2010 00:21:37 +0000 http://meltbellyfat.org/whats-a-good-workout-to-lose-belly-fat/#comment-286 You don't start burning fat until you've done at least 20mins of cardio, so definately try to go some running/jogging! If you can, do something like 1min40sec of jog, then 1min40sec of a sprint as this is v.good for fat burning too. Once you've done this, you'll start burning fat and increase your metabolism - you'll burn off everything easier. So I'd advise doing cardio first, then do some stomach exercises (sit ups etc) and then your weights. Good luck x You don’t start burning fat until you’ve done at least 20mins of cardio, so definately try to go some running/jogging!

If you can, do something like 1min40sec of jog, then 1min40sec of a sprint as this is v.good for fat burning too.

Once you’ve done this, you’ll start burning fat and increase your metabolism – you’ll burn off everything easier. So I’d advise doing cardio first, then do some stomach exercises (sit ups etc) and then your weights.

Good luck x

]]> Comment on Fat Burning Heart Rate for Fat Loss by BodyPerformanceTV http://meltbellyfat.org/fat-burning-heart-rate-for-fat-loss/comment-page-1/#comment-295 BodyPerformanceTV Sat, 28 Aug 2010 23:51:04 +0000 http://meltbellyfat.org/fat-burning-heart-rate-for-fat-loss/#comment-295 @FastLossWeight Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top. @FastLossWeight Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

]]> Comment on Fat Burning Heart Rate for Fat Loss by FastLossWeight http://meltbellyfat.org/fat-burning-heart-rate-for-fat-loss/comment-page-1/#comment-296 FastLossWeight Sat, 28 Aug 2010 03:41:49 +0000 http://meltbellyfat.org/fat-burning-heart-rate-for-fat-loss/#comment-296 This is excellent: pTaNcee7-OY This is excellent: pTaNcee7-OY

]]> Comment on How Do You Lose Belly Fat Without Buying Or Dieting ? by walloffeces http://meltbellyfat.org/how-do-you-lose-belly-fat-without-buying-or-dieting/comment-page-1/#comment-256 walloffeces Fri, 20 Aug 2010 02:23:53 +0000 http://meltbellyfat.org/how-do-you-lose-belly-fat-without-buying-or-dieting/#comment-256 Stomach fat is not something you can specifically target. You need to lose overall body fat, and the stomach is the last to go. It sounds to me like you shouldn't be worrying if you're only 10 years old. Just try to keep active (play sports) and you might even want to eat more (eating so little at your age will screw up your metabolize and perhaps harm your growth). Stomach fat is not something you can specifically target. You need to lose overall body fat, and the stomach is the last to go. It sounds to me like you shouldn’t be worrying if you’re only 10 years old. Just try to keep active (play sports) and you might even want to eat more (eating so little at your age will screw up your metabolize and perhaps harm your growth).

]]> Comment on what are some good excersizes to lose some weight and belly fat? by fyayldt http://meltbellyfat.org/what-are-some-good-excersizes-to-lose-some-weight-and-belly-fat-2/comment-page-1/#comment-228 fyayldt Tue, 10 Aug 2010 00:22:50 +0000 http://meltbellyfat.org/what-are-some-good-excersizes-to-lose-some-weight-and-belly-fat-2/#comment-228 Depending on your present physical condition, I would highly recommend walking and swimming. Start out with what you are comfortable with and increase your distance every week. Alternating the two exercises helps to keep it from getting boring. Once you get up to walking about 30 minutes or more 3 or 4 times a week you should start tightening up and shrinking the body fat. If you are swimming too it will accelerate the process. Doing floor exercises like mini crunches and leg raises can help tighten up the belly and butt as well as helping your lower back. Depending on your present physical condition, I would highly recommend walking and swimming. Start out with what you are comfortable with and increase your distance every week. Alternating the two exercises helps to keep it from getting boring. Once you get up to walking about 30 minutes or more 3 or 4 times a week you should start tightening up and shrinking the body fat. If you are swimming too it will accelerate the process. Doing floor exercises like mini crunches and leg raises can help tighten up the belly and butt as well as helping your lower back.

]]> Comment on fat loss interval training by ziekenhuis3 http://meltbellyfat.org/fat-loss-interval-training/comment-page-1/#comment-259 ziekenhuis3 Fri, 06 Aug 2010 10:21:53 +0000 http://meltbellyfat.org/fat-loss-interval-training/#comment-259 sir i have a question. i do lifting five days a week and i also run 30 minutes on 12 km speed after the training. can i do lifting the very next day after the interval running? i want to be fit, to have perseverance but also don't want to loose muscles. can you please help me out with this? sir i have a question. i do lifting five days a week and i also run 30 minutes on 12 km speed after the training. can i do lifting the very next day after the interval running? i want to be fit, to have perseverance but also don’t want to loose muscles. can you please help me out with this?

]]> Comment on Fat Burning Heart Rate for Fat Loss by BodyPerformanceTV http://meltbellyfat.org/fat-burning-heart-rate-for-fat-loss/comment-page-1/#comment-297 BodyPerformanceTV Wed, 04 Aug 2010 12:59:26 +0000 http://meltbellyfat.org/fat-burning-heart-rate-for-fat-loss/#comment-297 @JustusScottJr Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top. @JustusScottJr Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

]]> Comment on Fat Burning Heart Rate for Fat Loss by JustusScottJr http://meltbellyfat.org/fat-burning-heart-rate-for-fat-loss/comment-page-1/#comment-298 JustusScottJr Wed, 04 Aug 2010 02:55:45 +0000 http://meltbellyfat.org/fat-burning-heart-rate-for-fat-loss/#comment-298 finally some simple scientific info without trying to sell anything. Thanks for the video man, I am going to check out the rest of yours right now. finally some simple scientific info without trying to sell anything. Thanks for the video man, I am going to check out the rest of yours right now.

]]> Comment on Fat Burning Heart Rate for Fat Loss by BodyPerformanceTV http://meltbellyfat.org/fat-burning-heart-rate-for-fat-loss/comment-page-1/#comment-299 BodyPerformanceTV Sun, 01 Aug 2010 16:28:10 +0000 http://meltbellyfat.org/fat-burning-heart-rate-for-fat-loss/#comment-299 @bluth78 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top. @bluth78 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

]]> Comment on Fat Burning Heart Rate for Fat Loss by bluth78 http://meltbellyfat.org/fat-burning-heart-rate-for-fat-loss/comment-page-1/#comment-300 bluth78 Sun, 01 Aug 2010 15:36:56 +0000 http://meltbellyfat.org/fat-burning-heart-rate-for-fat-loss/#comment-300 Really intelligent simple videos for the likes of me not so up on the science behind training, keep them coming !!! Really intelligent simple videos for the likes of me not so up on the science behind training, keep them coming !!!

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